VertiBARRE / TRX


This class is taught by:

Cyndy Reid

Cyndy has a diverse set of skills to offer you as a result of over 30 years of experience in the fitness and health fields. She holds a Bachelor of Science Degree in Physical Education with emphasis study in Biomechanics, Kinesiology and Physiology. She completed advanced certifications through ACSM, ACE, AFAA, PRCS and will finish her Corrective Exercise Specialist NASM Certification summer 2017. She was the Aerobic and Fitness Director for Aspen Cub Fitness and Sports Medicine Institute for 9 years and was awarded several distinctions for her outdoor cross training programs as "Best in the Rockies", and recognized as a national presenter and lecturer in the field of fitness.
 
Cyndy combines the disciplines of traditional Functional Core, Injury Rehab and Prevention, Corrective Exercise, Sport Training, Cross Training, Equestrian Cross Over, Yoga, Pilates, Stability Ball and Tai Chi, to create what she calls Functional Fusion Fitness. Through her experience with these disciplines she will create programs that are individual to the client that will encompass their entire life, not just the hour in the gym, to develop and improve in overall health, physical and mental well being. Some of her career highlights include developing Corrective Exercise movement programs for posture re-alignment to help alleviate chronic pain. Cyndy's newest specialty is Over Fitness 50 and offers workshops for this subject entitled "Get Strong with Age". 
 
 “You have changed my life” is a common statement from clients who have experienced Cyndy’s philosophy Fitness as a Lifestyle.

 

Wendy McClure

Wendy has over 30 years experience in the fitness industry, co-owning Body Dynamics for the last eighteen years. She has managed wellness and group exercise programs in large club settings before designing a more intimate environment that helps her stay in touch with the clients fitness experience. She was named on the "Top 100 Trainers in the Country" list published by Men's Journal magazine in 2004 and 2005. Wendy holds a MS degree in Exercise Physiology and is certified by the American College of Sports Medicine, Bosu, TRX (to the Sports Medicine Level). Wendy specializes in "hunting down" the movement patterns that need help, preventing or alleviating pain that comes along with this syndrome. She consulted with the US Ski Team as a core rehab specialist for 10 years and loves assisting all levels of fitness from wheelchair to Olympic athlete and many in between. Wendy has contributed and written articles for many fitness magazines. Some can be viewed in our "in the news" section.
VertiBARRE/TRX- a master mix of two great training tools that will create a fusion of optimal exercises for posture and the posterior chain. Come experience an upbeat workout that will hit all those missing muscles groups that go missing in action during your regular activities. Medium paced class - not for beginners.

Upcoming classes:

  • Fri Sep 22 11:00 am - 12:00 pm with Cyndy Reid
  • Fri Sep 29 11:00 am - 12:00 pm with Cyndy Reid
  • Fri Oct 06 11:00 am - 12:00 pm with Wendy McClure
  • Fri Oct 13 11:00 am - 12:00 pm with Wendy McClure
  • Fri Oct 20 11:00 am - 12:00 pm with Wendy McClure
  • Fri Oct 27 11:00 am - 12:00 pm with Wendy McClure
  • Fri Nov 03 11:00 am - 12:00 pm with Wendy McClure
  • Fri Nov 10 11:00 am - 12:00 pm with Wendy McClure
  • Fri Nov 17 11:00 am - 12:00 pm with Wendy McClure
  • Fri Nov 24 11:00 am - 12:00 pm with Wendy McClure
  • Fri Dec 01 11:00 am - 12:00 pm with Wendy McClure
  • Fri Dec 08 11:00 am - 12:00 pm with Wendy McClure
  • Fri Dec 15 11:00 am - 12:00 pm with Wendy McClure
  • Fri Dec 22 11:00 am - 12:00 pm with Wendy McClure
  • Fri Dec 29 11:00 am - 12:00 pm with Wendy McClure
  • Fri Jan 05 11:00 am - 12:00 pm with Wendy McClure
  • Fri Jan 12 11:00 am - 12:00 pm with Wendy McClure
  • Fri Jan 19 11:00 am - 12:00 pm with Wendy McClure