Lindsay started teaching fitness classes in the 1970's, in Steamboat Springs, Colorado. She moved to Boulder in 1979 to attend CU where she earned her BA in Dance & Kinesiology. After finding Pilates to rehabilitate from an injury, Lindsay started teaching Pilates in 1985 and opened Body Dynamics in 1990. Lindsay took her first formal training program at the Pilates Center of Boulder in the early 1990's and later with Polestar Pilates in 1998. She has most recently been trained in TRX Suspension Training System and the Vertical Method. Lindsay loves teaching both Pilates and fitness classes and specializes in detail oriented corrective exercise programs. She has taken extensive continuing education courses with a focus on the spine and scoliosis. Being creative is her signature.
Lindsay instructs the following:
Ladies Cardio Core Fusion
A high energy class with a fusion of cardio exercises on the ball and Bosu, followed by core, strengthening and stretching exercises. You will use a variety of props for a great noon workout. Please bring indoor workout shoes.
Learn the fundamentals of a Pilates Reformer workout. A good class for those beginning Pilates Reformer classes or those who need modifications and/or need to move slower due to injuries.
A well-rounded Pilates Reformer class for the intermediate client to advanced client. A variety of exercises and props make this a fun workout.