Lindsay started teaching fitness classes in the 1970's, in Steamboat Springs, Colorado. She moved to Boulder in 1979 to attend CU where she earned her BA in Dance & Kinesiology. After finding Pilates to rehabilitate from an injury, Lindsay started teaching Pilates in 1985 and opened Body Dynamics in 1990. Lindsay took her first formal training program at the Pilates Center of Boulder in the early 1990's and later with Polestar Pilates in 1998. She has most recently been trained in TRX Suspension Training System and the Vertical Method. Lindsay loves teaching both Pilates and fitness classes and specializes in detail oriented corrective exercise programs. She has taken extensive continuing education courses with a focus on the spine and scoliosis. Being creative is her signature.
Lindsay instructs the following:
Ladies Cardio Core Fusion
Half cardio on the ball or BOSU, and half strengthening and stretching exercises using TRX, BOSU, balls and other props. Great noon workout!
Learn the fundamentals of a Pilates Reformer workout. Gain awareness of body alignment while increasing strength and range of motion. Class pace allows time for movement education and modification.
An inspired Reformer workout for the intermediate through experienced client. A fun, creative class using props to expand your Pilates repertoire.
For the experienced Pilates Reformer client who is skilled, strong and ready for a challenging workout. A fast paced class with an emphasis on coordination and movement integration.