For the experienced Pilates Reformer client who is skilled, strong and ready for a challenging workout. A fast paced class with an emphasis on movement integration.
Learn the fundamentals of a Pilates Reformer workout. A good class for those beginning Pilates Reformer classes or those who need modifications and/or need to move slower due to injuries.
A well-rounded Pilates Reformer class for the intermediate client to advanced client. A variety of exercises and props make this a fun workout.
Develop awareness, length and strength for optimal posture. Focus on improving alignment using balls, bands, small weights and Pilates-based body resistance exercises. Learn good body mechanics for daily living and exercises to practice at home.