For the experienced Pilates Reformer client who is skilled, strong and ready for a challenging workout. A fast paced class with an emphasis on coordination and movement integration.
Learn the fundamentals of a Pilates Reformer workout. Gain awareness of body alignment while increasing strength and range of motion. Class pace allows time for movement education and modification.
An inspired Reformer workout for the intermediate through experienced client. A fun, creative class using props to expand your Pilates repertoire.