Shana holds a Bachelor of Science degree in Athletic Training from Northeastern University in Boston, MA. Throughout that five-year program, she worked as a student athletic trainer with many different levels of athletes, treating injuries from onset to recovery, and helping to create rehab and prevention programs. She then practiced in an outpatient physical therapy clinic for 4 years. Her journey with MELT started in 2012, training with MELT Method creator Sue Hitzmann. Intrigued with everything MELT offered - from the incredible science and research to the changes she felt in her own body using the simple technique - Shana took her training further, becomming a Certified MELT Length & Strength instructor in 2013. Shana is passionate about understanding how the body works and strives to help others achieve a healthy, active, pain-free lifestyle.

Shana instructs the following:
  • Intro to MELT Method
  • In this 2 hour workshop, Shana will teach you how to use the soft foam roller and hand/foot treatment balls in various ways to re-hydrate your connective tissues and re-balance your nervous system. Cost is $60.

  • Intro to MELT Method
  • Learn the basics of MELT in this hands-on, educational, 90-min workshop that uses the MELT soft foam roller and hand/foot treatment balls in various ways to rehydrate your connective tissue and rebalance your nervous system. Benefits include pain relief and cellular stimulation/regeneration for anti-aging. Taught by Certified MELT Instructor Shana Baker.