Cyndy has a diverse set of skills to offer you as a result of over 30 years of experience in the fitness and health fields. She holds a Bachelor of Science Degree in Physical Education with emphasis study in Biomechanics, Kinesiology and Physiology. She completed advanced certifications through ACSM, ACE, AFAA, PRCS and will finish her Corrective Exercise Specialist NASM Certification summer 2017. She was the Aerobic and Fitness Director for Aspen Cub Fitness and Sports Medicine Institute for 9 years and was awarded several distinctions for her outdoor cross training programs as "Best in the Rockies", and recognized as a national presenter and lecturer in the field of fitness.
Cyndy combines the disciplines of traditional Functional Core, Injury Rehab and Prevention, Corrective Exercise, Sport Training, Cross Training, Equestrian Cross Over, Yoga, Pilates, Stability Ball and Tai Chi, to create what she calls Functional Fusion Fitness. Through her experience with these disciplines she will create programs that are individual to the client that will encompass their entire life, not just the hour in the gym, to develop and improve in overall health, physical and mental well being. Some of her career highlights include developing Corrective Exercise movement programs for posture re-alignment to help alleviate chronic pain. Cyndy's newest specialty is Over Fitness 50 and offers workshops for this subject entitled "Get Strong with Age".
“You have changed my life” is a common statement from clients who have experienced Cyndy’s philosophy Fitness as a Lifestyle.
Cyndy instructs the following:
The underlying theme will be targeted metabolic training for specific muscle groups. Sculpting to build long lean powerful muscles. This training helps to raise metabolism and reduce body fat as well as adding a low impact, high intensity cardio component enabling you to achieve higher levels of fitness for activities, sports and overall health.
Not recommended for beginners.
Our Saturday class that creates length and strength with the VertiBARRE and beyond. Use of other tools included.