Cyndy has a diverse set of skills to offer you as a result of over 30 years of experience in the fitness and health fields. She holds a Bachelor of Science Degree in Physical Education with emphasis study in Biomechanics, Kinesiology and Physiology. She completed advanced certifications through ACSM, ACE, AFAA, PRCS and will finish her Corrective Exercise Specialist NASM Certification summer 2017. She was the Aerobic and Fitness Director for Aspen Cub Fitness and Sports Medicine Institute for 9 years and was awarded several distinctions for her outdoor cross training programs as "Best in the Rockies", and recognized as a national presenter and lecturer in the field of fitness.
Cyndy combines the disciplines of traditional Functional Core, Injury Rehab and Prevention, Corrective Exercise, Sport Training, Cross Training, Equestrian Cross Over, Yoga, Pilates, Stability Ball and Tai Chi, to create what she calls Functional Fusion Fitness. Through her experience with these disciplines she will create programs that are individual to the client that will encompass their entire life, not just the hour in the gym, to develop and improve in overall health, physical and mental well being. Some of her career highlights include developing Corrective Exercise movement programs for posture re-alignment to help alleviate chronic pain. Cyndy's newest specialty is Over Fitness 50 and offers workshops for this subject entitled "Get Strong with Age".
“You have changed my life” is a common statement from clients who have experienced Cyndy’s philosophy Fitness as a Lifestyle.
Cyndy instructs the following:
Our Saturday class that creates length and strength with the VertiBARRE and beyond. Use of other tools included.
The underlying theme will be targeted metabolic training for specific muscle groups. Sculpting to build long lean powerful muscles. This training helps to raise metabolism and reduce body fat as well as adding a low impact, high intensity cardio component enabling you to achieve higher levels of fitness for activities, sports and overall health.
Not recommended for beginners.
Get Stronger with Age Class
This class will teach new and exciting ways to move your body synergistically to incorporate as many of the 650 muscles you have with every movement. You will learn how to Get Stronger With Age using these techniques. You will learn new movement patterns to increase stamina and strength, range of motion and flexibility, and how to make anything cardio by training metabolically. You will take away knowledge to apply to all activities, sports and daily lives to create a Fitness Lifestyle!
TRX Full Body
TRX suspension training is an innovative comprehensive workout! What makes TRX so functional is the ability to learn strength integration with core stability as you hold on to, pull down on, or assist yourself with the straps. TRX training creates a strength, core, neural flexibility challenge with every move. Get functionally fit...fast!!
Functional Flexibility Stretch Class
This class incorporates the principals of Tai Chi and Pilates to create slow, fluid movement patterns which open joints and increase the range of motion of all muscles. Learn how to stretch correctly (yes there is a wrong way)! Incorporate breathing, and build a calming yet invigorating combination of movements that will make you feel taller, keep the spine healthy and help to reduce chronic overuse injuries associated with posture imbalance due to daily negative repetitive positions. IE: sitting at a computer, driving, slouching etc.
Killer Core & Arms Galore
This class will focus on synergistic movement of all muscles involved with the core using the Fit Ball, Bands and Body Weight. Front, back and side it is a COMPLETE workout for stabilizers of the body. You will also work all muscles of arms and learn how important core is to achieving that sculpted look.