August Is Mobility Month at Body Dynamics

The first signs of pain or stiffness is most likely due to an area in the body that is lacking mobility. Lack of mobility equals lacks of strength equals stress strain to muscles and joints. 

At Body Dynamics we feel addressing mobility is as important as addressing strength. You can't have one without the other!

Check out our classes and workshops in August that will help take your mobility to a new level of freedom. 

MELT Workshops

Kaiut Classes 

 

For more information about the MELT Method click here

For more information about Kaiut Yoga click here 


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Paddling Portugal's River of Wine - September 4-12, 2018

 

grouped Portugal 

 

Kayak the Historic Douro River by Day and Feast at Classic Vineyard Estates by Night

 

For the past two years Body Dynamics clients and friends have joined together to experience active trips around the world. The results have been an astounding joy.

 

We have created a very special relationship with Natural Habitat Adventures and Wendy Klausner, their senior adventure specialist. Natural Habitat Adventures  is world-renown as a high end travel company, conservations and wildlife conscious, that takes you to places we could never experience without their special permits and long-term connections.

 

Natural Habitat’s group travel is boutique oriented. They are located in the Boulder area and have been in business for over 33 years! Most group trips runs from 8-12 people depending on the trip. Most places we stay are intimate and cater to our group only.

 

For further information contact:

Wendy McClure: wendylmclure@gmail.com/ 303-944-8463 or

Wendy Klausner: wendyk@nathab.com / 303-333-8875

 

**With sign up you will receive a complimentary one hour private training session with Wendy and follow-up training videos to prepare you for your trip.**

 


HEALTH IS YOUR GREATEST ASSET

MAINTAINING YOUR FITNESS ROUTINE IS AN ESSENTIAL INVESTMENT

As insurance costs rise and the desire to stay active and engaged in life continue, we can not overlook the importance of our fitness routine.  Investing in our health should be at he top of our list.  We want to enjoy our later years of freedom, to travel, to be active in our community or even the simple desire to get out of bed each morning with a minimal amount of pain or stiffness!

Body Dynamics strives in a constant manner to offer programming that supports the needs of our fitness challenges.  We have many classes for seniors and programs for special needs.  If there is a will- there is a way- to move- to feel better- and we will help you discover which ways and means works for you!

Winter is upon us which makes for a good time to come inside and workout!  Currently we are offering a number of programs that suit all levels of fitness!  Explore one or all of these offerings and discover which one works for you!

Intro to Pilates
Posture Class
From the Feet Up
Pilates for Men
Private Training for Seniors


We look forward to assisting you with your fitness goals and protecting your greatest asset! 


As We Get Older We Tend To....

According to a Harvard Business Review we tend to be more open to self improvement and less defensive to criticism because we have evolved over time to be able to focus on improving ourselves rather than just proving ourselves. 

With this in mind, we are in our prime to be the fittest, healthiest we can be!!

Come challenge yourself with new opportunities to learn about and our movement patterns. Pilates, Vertical Method, Posture Class, Getting Stronger with Age, Functional Flexibility, TRX and Personal Training. We strive to offer you the highest level of instruction and we appreciate your referrals!!


Put Your Workout In a BLENDER!


I know you are expecting a recipe! Instead...a recipe for fitness success. 

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1. If you are doing the same type of workout three times a week, shake it up and stir in one different type of workout to replace the third workout. How about a flexibility class if you are not addressing length and posture. 

2. Cardio Blast - shorten your traditional cardio workout and add some intensity. The body gets on cruise control quite quickly. Start this change slowly.

3) It's summer! Get out and walk a bit more and try to get 5,000 steps per day. Every bit adds up.

4) Most importantly!! Be sure you are enjoying your movement sessions!

Check out our Summer Class Schedule to add variety to your plan...it's just like a good garden variety salad.


TRX Class @bodydynamicsco

Group-Class
A TRX class at Body Dynamics.