According to a Harvard Business Review we tend to be more open to self improvement and less defensive to criticism because we have evolved over time to be able to focus on improving ourselves rather than just proving ourselves.
With this in mind, we are in our prime to be the fittest, healthiest we can be!!
Come challenge yourself with new opportunities to learn about and our movement patterns. Pilates, Vertical Method, Posture Class, Getting Stronger with Age, Functional Flexibility, TRX and Personal Training. We strive to offer you the highest level of instruction and we appreciate your referrals!!