MAINTAINING YOUR FITNESS ROUTINE IS AN ESSENTIAL INVESTMENT
As insurance costs rise and the desire to stay active and engaged in life continue, we can not overlook the importance of our fitness routine. Investing in our health should be at he top of our list. We want to enjoy our later years of freedom, to travel, to be active in our community or even the simple desire to get out of bed each morning with a minimal amount of pain or stiffness!
Body Dynamics strives in a constant manner to offer programming that supports the needs of our fitness challenges. We have many classes for seniors and programs for special needs. If there is a will- there is a way- to move- to feel better- and we will help you discover which ways and means works for you!
Winter is upon us which makes for a good time to come inside and workout! Currently we are offering a number of programs that suit all levels of fitness! Explore one or all of these offerings and discover which one works for you!
Intro to Pilates
From the Feet Up
Pilates for Men
Private Training for Seniors
We look forward to assisting you with your fitness goals and protecting your greatest asset!