August Is Mobility Month at Body Dynamics

The first signs of pain or stiffness is most likely due to an area in the body that is lacking mobility. Lack of mobility equals lacks of strength equals stress strain to muscles and joints. Read More

Paddling Portugal's River of Wine - September 4-12, 2018

For the past two years Body Dynamics clients and friends have joined together to experience active trips around the world. The results have been an astounding joy. Read More