The first signs of pain or stiffness is most likely due to an area in the body that is lacking mobility. Lack of mobility equals lacks of strength equals stress strain to muscles and joints.
At Body Dynamics we feel addressing mobility is as important as addressing strength. You can't have one without the other!
Check out our classes and workshops in August that will help take your mobility to a new level of freedom.
For more information about the MELT Method click here
For more information about Kaiut Yoga click here