Balance is the basic platform to build your strength. When we stand on one lag we receive information on what areas might need strengthening. Our ankle may wobble, our hip might shift to the side, we might be using our thigh rather than our buttocks to help us stabilize. This is an opportunity to learn about your unique movement patterns and compensations. Check out this video explaining the use of the half roller to help you improve your balance. This unstable surface helps us get the true story.