Reverse Your Spinal Stress!

Help out your body from your daily forward flexed life by extending your spine over a small ball. This allows the ribs to move away fro the lungs, take in more oxygen and expand the chest. This exercise creates more mobility in your middle back so you can maintain good posture.

Buttocks on the Ball!

Healthy Holidays! Lindsay Ross is happy to share 3 favorite glut/buttocks exercises with you. Using the Swiss ball, these are easy to get the job done at home until you get back to the studio. Cheers!