Getting Started in Pilates Reformer Classes


We would love to work with you. The best way to get started is with our New Client Starter Package – 3 private sessions for $225 or 5 private sessions for $375. Clients new to Pilates are required to take a minimum of 3 private sessions before starting a group class. This is both to ensure your safety and to help establish goals, complete a basic movement assessment, learn the basic exercises and develop modifications if needed. Once this series is completed, you and your instructor will decide whether you are ready to join a class. Clients with Pilates Reformer experience are encouraged to take at least one private for assessment and to set goals.  

What to wear

  • Clothes that are comfortable and easy to move in – somewhat form fitted is optimal
  • If you wear loose shorts, make sure you have compression/tight shorts underneath
  • Traction or sticky socks are recommended 
  • Please refrain from wearing cologne or perfume 

Signing up for classes  

We encourage you to sign up ahead of time either:

  • From the Schedule a Class button on the top of our website
  • With your smart phone with the Body Dynamics App (to get set up, please call the studio)
  • Call the studio at 303-440-5776
  • Email us