The first part of this class will include basic cardio and interval moves using props such as the FitBall, Bosu, and the TRX. The remainder of the class will be a variety of core, strength and stretching exercises. You may use weights, FitBalls, the Bosu,TRX and rollers. Please bring your sneakers.
Invented by dance professional Jennifer Davis, Vertical Method is a patent pending exercise methodology focused on creating an athletic back and core, highly functioning postural muscles, toned arms and strong lean legs. We sculpt the body to walk, stand and sit with poise because a body in consistent postural alignment is a self-tuning machine.
Experience the benefits of TRX suspension training. All core - all the time, creating a complete neuro-muscular workout. Effort levels can be enhanced or modified for all participants. Warm up, work out and stretch/flexibility segments complete the hour. Added challenges might include other props. Learn more
Core and More
A focus on the core as it is related to your movement patterns! The core is the essential component of strength to move the rest of your body in it’s optimal positions. This is a tried and true class derived from over 30 years of training experience with clients using a number of props to stimulate the entire system from the core and beyond. Gliders, Bosu, rollers, bands and other surprises! Sound fun?