Small Group Fitness Classes at body dynamics

Our fitness classes are small and personalized with an emphasis on education. With a maximum of 6 participants, the instructor has time to work with everyone! We recommend that you sign up in advance to ensure your spot.

Ladies Cardio Core Fusion

The first part of this class will include basic cardio and interval moves using props such as the FitBall, Bosu, and the TRX. The remainder of the class will be a variety of core, strength and stretching exercises. You may use weights, FitBalls, the Bosu,TRX and rollers. Please bring your sneakers.

Vertical Method

Invented by dance professional Jennifer Davis, Vertical Method is a patent pending exercise methodology focused on creating an athletic back and core, highly functioning postural muscles, toned arms and strong lean legs. We sculpt the body to walk, stand and sit with poise because a body in consistent postural alignment is a self-tuning machine.

Posture Perfect

Develop awareness, length and strength for optimal posture. Focus on improving alignment using balls, bands, small weights and Pilates-based body resistance exercises. Learn good body mechanics for daily living and exercises to practice at home.

Kaiut Yoga

Kaiut Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain and injuries, general aches and stiffness, and work for the inflexible, hyper flexible and the aging body. Learn More.

“BD has given me full body strength and fitness to fly – literally. I use my body to dance in the air. Thanks to Lindsay and Wendy” – NS

TRX Full BodyVBNEW_copy1

Experience the benefits of TRX suspension training. All core - all the time, creating a complete neuro-muscular workout. Effort levels can be enhanced or modified for all participants. Warm up, work out and stretch/flexibility segments complete the hour. Added challenges might include other props.  Learn more

Core and More

A focus on the core as it is related to your movement patterns! The core is the essential component of strength to move the rest of your body in it’s optimal positions. This is a tried and true class derived from over 30 years of training experience with clients using a number of props to stimulate the entire system from the core and beyond. Gliders, Bosu, rollers, bands and other surprises! Sound fun?