An intimate setting to experience Kaiut Yoga with a max six to eight participants per class. This allows for a unique opportunity to get individualized attention and ask questions through your class experience.


Kaiut Yoga Classes in Boulder, Colorado

 

Kaiut Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain and injuries, general aches and stiffness, and work for the inflexible, hyper flexible and the aging body.

 

Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living - where most of us sit most of the the day - as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviors for old sports or other injuries.

 

Kaiut Yoga is about maintaining or returning the body to optimal structure and functionality. It's about freedom of movement, physical system and energy flow. It's about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It's about a better quality of life.

 

Kauit Class for Website

 

 

Class Schedule

 

Tuesdays at 4:30 pm with Erin

Wednesdays at 1:00 pm with Aprille

Thursdays at 5:30 pm with Molly 

Fridays at 1:00 PM with Jani