The MELT Method at body dynamics

 

The MELT method is a self-treatment technique primarily using a soft roller that helps prevent pain, heal injury and erase the negative effects of aging and active living. MELT simulates and hydrates the fascia that manual therapist Sue Hitzmann uses to eliminate stress, pain and dysfunction in her private clients. Hydrating the fascia through gentle rolling when used routinely is a very proactive approach to taking care of your own body's pain and stiffness.

Read More

 

 

MELT METHOD Workshops

Intro to MELT Method - Self Care

In this 2 hour workshop to learn the basics of MELT. Use the soft foam roller and hand/foot treatment balls to rehydrate your connective tissue & rebalance the nervous system.

 

MELT Upper Body Focus Level 1

 

Join MELT method instructor, Shana, for this 2-hour intensive workshop focusing on the upper body. Whether you have back pain, joint pain, or overall aches and pains, come learn these simple techniques you can do at home to remain active, healthy, and pain-free.

 

MELT is a simple self-treatment technique that works by rebalancing your nervous system and rehydrating your connective tissue, which is all around your muscles and joints. Learn how treating this tissue can improve your alignment while helping you avoid common aches and pain. Using specialized soft rollers, we will focus on learning the basic lower body moves in the MELT method, as well as identifying where we have stuck stress in our body, and experiencing the changes in how our body feels AFTER we treat this stuck stress.

 

MELT Lower Body Focus Level 1

 

Join MELT method instructor, Shana, for this 2-hour intensive workshop focusing on the lower body. Whether you have back pain, joint pain, or overall aches and pains, come learn these simple techniques you can do at home to remain active, healthy, and pain-free.

 

MELT is a simple self-treatment technique that works by rebalancing your nervous system and rehydrating your connective tissue, which is all around your muscles and joints. Learn how treating this tissue can improve your alignment while helping you avoid common aches and pain. Using specialized soft rollers, we will focus on learning the basic lower body moves in the MELT method, as well as identifying where we have stuck stress in our body, and experiencing the changes in how our body feels AFTER we treat this stuck stress.

 

 



To learn more about our MELT offerings, please call the studio 303.440.5776


Shana Cropley A.T.C.

Shana is available for private,
semi-private and class sessions.

 

MELT for Anti-Aging!

Click here to read more.

MELT Method Products