NEW AT BODY DYNAMICS

Classes
**New** Pilates Reformer Mix with Amanda
Thursdays 5:30-6:30 pm

Workshops

Intro to Pilates Reformer with Amanda 

Offered On Saturday, November 11 OR Saturday, December 16
11:30-1:00 PM
Cost - $35 per Session

This workshop will be geared toward those completely new to Pilates, those just beginning reformer classes, or the experienced student looking for a refresher course on proper form.

Men Pilates Series
2 Class Series: Thursday, November 9 & 16 - Cost $40
3 Class Series : Thursday, December 7, 14 & 21 - Cost $60

Pilates was originally developed by a man (Joseph Pilates) for men. Each class will be designed to counteract the often imbalanced muscular development that is common in male bodies while challenging your strength, stability, flexibility and mental focus. During these total body workouts, we will strengthen the core to minimize the risk of injury, boost athletic performance and improve movement patterns that can be applied to all areas of life. We will awaken areas of your mind, body and muscular system that you never thought was possible with traditional exercise

MELT with Shana Coming Soon!

We've Moved!

Our New Address:
Rincon Building - Suite 1B
2760 29th Street
Boulder, CO 80301

Directions