Personal Training at body dynamics

 

Our highly skilled personal trainers represent a diverse set of skills and specialties. All personal trainers are college degreed and hold highly regarded certifications. We approach your training program in a holistic way and work in an integrated fashion with many other practitioners in the health, wellness and fitness professions. Our goal is to guide you toward your goals.


Expect a variety of exercises combining cardiovascular and functional fitness, balance and flexibility. With these fitness components in mind, your trainer will carefully consider muscle balance, postural alignment and core strength into the program design.


Personal Training Programs:

  • Corrective exercise - Vertical Method/Posture
  • Functional core conditioning
  • Back pain management
  • Functional Range Mobility
  • Sport specific training
  • Osteoporosis
  • TRX Training
  • Women's health issues
  • MELT Method
  • Weight Loss


“I love Body Dynamics! The trainers are great, staff wonderful and the facilities are very nice.  All the people working there care about you and your health.”
– Bruce

 

Highlights of Body Dynamics training program:Personal Training at Body Dynamics

  • Named Top 100 trainers in the USA by Men's Journal
  • Featured in numerous national fitness magazines
  • Presenter at local and national conventions
  • Degreed and certified by:
    • American College of Sports Medicine (ACSM)
    • American Council on Exercise (ACE)
    • TRX
    • MELT Method
    • Vertical Method
    • Certified Strength and Conditioning Specialist, NSCA
    • Advanced Specialist of Functional Performance and Therapy, FASTER Global
    • Diploma of Functional Performance, FASTER Global
    • Functional Range Conditioning Specialist (FRC)
    • Functional Movement Screen (FMS) Level 1, FMS


To schedule an appointment, please call the studio