Our highly skilled personal trainers represent a diverse set of skills and specialties. All personal trainers are college degreed and hold highly regarded certifications. We approach your training program in a holistic way and work in an integrated fashion with many other practitioners in the health, wellness and fitness professions. Our mission is to guide you toward your goals in a safe and optimal manner through proper exercise selection.
Expect a variety of exercises combining cardiovascular and functional fitness, balance and flexibility. With these fitness components in mind, your trainer will carefully consider muscle balance, postural alignment and core strength into the program design. Education in proper movement technique is more important than counting repetitions!