“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality,
invigorates the mind and elevates the spirit.”  –Joseph H Pilates


Pilates Boulder, COLORADO

 

For more than 25 years, Body Dynamics has served up the best Pilates in Boulder, CO with a wide range of Pilates classes and private Pilates sessions from our amazing team of knowledgeable and customer-focused Pilates instructors.

 

As a Pilates Boulder studio, Body Dynamics offers a fully equipped Pilates studio, the latest in Pilates equipment and props, and experienced, credentialed instructors for the most effective and safe workouts. Expect personal attention and guidance at any of our Pilates classes as well as in our private Pilates sessions.

 

From beginner to advanced, high-quality Pilates workouts deliver amazing results!

 

Pilates Boulder, Colorado

 

Get the Best Benefits of Pilates in Boulder at Body Dynamics:

  • Improve core strength and muscle balance
  • Increase flexibility and body awareness
  • Stabilize joints and reduce injury
  • Expedite rehabilitation
  • Correct posture and restore balance
  • Reduce tension and chronic pain
  • And much more!

 

Pilates focuses on movement in series that help accelerate your workout to stabilize and strengthen your core. Exercises may look simple, but it’s the control, precision, and technique that really give the exercise added impact. Concentration and breath control take center stage as you focus and feel your muscles with every movement.

 

Reformer Pilates

Are you ready for Pilates, Boulder? We offer private Pilates sessions and group classes to get you moving! Our wide-ranging Pilates program includes Reformer and posture perfect classes plus other challenging workouts:

  • Reformer Essentials
  • Reformer Flow
  • Reformer Mix
  • Reformer Challenge
  • Core classes

 

Classes are scheduled throughout each week, and you can reserve your spot online. Pilates Boulder classes at Body Dynamics are focused and targeted for your needs to help you get the most out of your workout!




“I love Body Dynamics! I’ve been coming here since it opened in the mid – nineties & developed my love for Pilates through their classes.  The staff here knows more about PT & rehab than anywhere I’ve ever worked out.  Lindsay & the rest of the staff are amazing instructors.  I love you Body D!” – Zoe Hill