“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality,
invigorates the mind and elevates the spirit.”  –Joseph H Pilates

Body Dynamics Pilates


Body Dynamics has been a part of the Boulder, Colorado Pilates community since 1990.  Our fully equipped studio is home to private and semi-private sessions along with a wide variety of Pilates Reformer Classes. We are excited about our newest piece of equipment, the Springboard, which we utilize in our classes and private sessions. The Springboard is like a Pilates tower attached to the wall. Our credentialed instructors each have a unique and creative style and bring decades of teaching experience.

Benefits of Pilates:Benefits of Pilates at Body Dynamics

  • Develop core strength and muscle balance
  • Increase flexibility and overall body awareness
  • Improve posture and balance
  • Reduce tension and chronic pain
  • Build long lean muscles
  • Learn good body mechanics

To schedule an appointment, please call the studio.

“I love Body Dynamics! I’ve been coming here since it opened in the mid – nineties & developed my love for Pilates through their classes.  The staff here knows more about PT & rehab than anywhere I’ve ever worked out.  Lindsay & the rest of the staff are amazing instructors.  I love you Body D!” – Zoe Hill