Pilates Reformer Classes

 

The classes are small which allows your instructor to give you plenty of cues to improve form and decrease injuries.  Class intensity will vary depending on the class level and the focus of the class that day.  We recommend that you sign up ahead of time to ensure your spot.  New to Pilates?  To make sure you are safe, we require a series of private sessions before joining a group class.  See our get started page to get more information.




Reformer Essentials

Learn the fundamentals of a Pilates Reformer workout.  Gain awareness of body alignment while increasing strength and range of motion.  Class pace allows time for movement education and modifications.  

Reformer Flow

A well balanced intermediate Pilates Reformer class.  Lengthen and strengthen your body at a flowing pace.

 

Reformer Challenge

For the experienced Pilates Reformer client who is skilled, strong and ready for a challenging workout.  A fast paced class with an emphasis on coordination and movement integration.

Reformer Mix

An inspired Reformer workout for the intermediate through experienced client. A fun, creative class using props to expand your Pilates repertoire.



“I have used many Pilates studios and nowhere have I received the personalized attention and tailoring to my individual needs and goals IN A CLASS as at Body Dynamics. Every session is a body and morale booster.”  – Pam

Spine TuningSpine Tuning at Body Dynamics

The focus of this Reformer class is movement education. Supports clients in developing awareness and mechanics of good posture, spinal alignment and functional movement patterns, to help alleviate spine discomfort and other joint issues.