TRX - All core - All the time

 

TRX is a suspension strap that gives feedback to your whole body when you hold on and move with it.  This training tool allows you to pick up muscle imbalances which in turn "uptrains" your weak links.  An intelligent method with core activation in each exercise.  All of our instructors are TRX certified.

Check out the Class Schedule and Series/Workshops for current programming.  You’ll find that the versatile suspension device allows you to perform hundreds of  exercises in a unique way, all at the intensity of your choice.


Benefits of TRX:

  • Strength and core training
  • Identify and correct muscle imbalances
  • Balance and flexibilty
  • Neuromuscular integration
  • Functional fitness
  • Posture and alignment
  • Cardio training


TRX RIP Training

“TRX has really helped me find my core, save my knees, and teach me about finding my glute strength.  I am so grateful to have found Wendy’s wisdom in combo with the TRX. “  – JS