Kness Stability Series Level 1
Next held on Thu, Apr 27, 2017 at 9:00 am - 10:00 am
This enrollment runs from Thu Apr 13, 2017 - Thu Apr 27, 2017
In this 3-class series we will build on what you learned in the Intro Workshop.
Understand movement patterns that create wear and tear
Learn how to correct movement patterns to save the knees
Strengthen the stabilizing muscles that help the knees track correctly
Simple exercises you can do at home
Learn MoreOnline registration is closed. Please contact us for details.
Mindful Balance Training
Sat, May 6, 2017 at 1:30 pm - 3:30 pm
New Ideas to Improve Your Balance!
Cost - $60
Learn new balance techniques - no special equipment necessary. Instruction in basic to advanced balance exercises. Clear instruction on how to advance your balance training. Lastly, practical information regarding inner ear dysfunctions and treatment will be discussed.