Row with the Flow
Sat, Apr 8, 2017 at 9:00 am - 10:00 am
Rowing is universally recognized as the perfect aerobic exercise- smooth, low impact, rhythmic and whole body- unrivalled for its physiological benefits and aesthetic pleasures”
Come row with us! There has been such interest in our new Water Rower and although it is meant primarily to be used during our private training sessions we have decided to open up a few hours a week for clients to schedule a half hour block for rowing independently. We will have a Rowing Club punch card to purchase 5 or 10 sessions.
To kick of the rowing club, Wendy will be offering a rowing workshop during our open house on April 1st from 9am-10am. 5 people maximum. Complimentary. If you are unable to make it on Saturday you can schedule a 15 minute block of time with Wendy for $15. To review technique and care of the water rower for club hour use.
For further information regarding the hours of availability- please refer to our website or talk with Nancy at the front desk.
Learn MoreOnline registration is full or unavailable. Please contact us for details.
Intro to the Springboard Workshop
Sat, Apr 8, 2017 at 11:00 am - 12:30 pm
Cost = $35
Join Lindsay for an hour long class on our NEW Pilates equipment - the Springboard.
Experience an invigorating, whole body workout. Learn how working on the Springboard will strengthen your core, improve balance, increase flexibility and develop overall body tone.