Pilates in Boulder, CO
Look no further for the best Pilates classes in Boulder County
Founded in 1990, Body Dynamics has served up the best Pilates in Boulder, CO with a wide range of online and in-studio Pilates classes and customized private Pilates sessions. Our amazing team of knowledgeable and customer-focused Pilates instructors are excited to work with you!
Body Dynamics offers a fully equipped Pilates studio and experienced, credentialed instructors that will provide the most effective and safe workouts possible. You can expect personal attention and guidance in all your classes and private sessions.
Whether you're a beginner or have practiced for years, our high-quality Pilates workouts will deliver amazing results!
Pilates focuses on series of movements that help to elongate your spine, strengthen your core, and improve your posture and flexibility. Exercises may look simple, but it’s the control, precision, and technique that really give the exercise added impact. Concentration and breath control take center stage as you focus and feel your muscles with every movement.
Get the Best Benefits of Pilates at Body Dynamics:
- Improve core strength and muscle balance
- Increase flexibility and body awareness
- Stabilize joints and reduce injury
- Expedite rehabilitation
- Improve posture and balance
- Reduce tension and chronic pain
- And much more!
At Body Dynamics, you will experience a unique blend of classical and current Pilates methodologies in every session. Exercise selection will vary depending on your needs that day. We like to mix it up to challenge your body and mind and make your workouts fun.
Pilates Classes
We are currently holding small group in-studio Pilates Reformer classes to ensure your safety.
New to the reformer?
We require all clients new to Pilates to take a series of private Pilates sessions prior to joining a class. Contact us to get started.
Live Online Classes
If you would rather workout at home, join us for one of our many live online Pilates classes.
Classes are scheduled throughout the week so what are you waiting for? Reserve your spot today!
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
–Joseph H Pilates